Cheryl Soleway, PT, demonstrates step-by-step procedures for effectively creating "space", length and release of both muscular and inter-connective tissue through the use of small balls. Stretching beyond the muscle promotes muscular and myofascial release. Areas of the pelvis, hip, lower back, middle back, neck, chest and shoulder are explored. This program is suitable for all fitness levels. Inflate or deflate balls as needed to adjust size or firmness. Needle inflating pump required for inflation (sold separately). Textured surface. Supports up to 660 pounds.